Recipes: 10 Mistakes that Most People Make

How to Enjoy a Healthy BBQ with Friends and Family

During the summer the BBQ season is normally in full swing. Friends and family come together during these occasions to share great food. However, most people do not care about the implication of the various dishes on their health. A typical barbecue will have some of the unhealthiest foods ranging from different types of meat to fries and roast potatoes. One barbecue may make a whole month’s gym workout futile if you’re careless on what you consume. There are a range of ways in which you can enhance your eating habits at barbecues. Some of them are discussed below.

To begin with, you have to plan for the day. Find out how many people are likely to attend in order to ensure there is enough food to feed them all. You also need to try to find out about any special preferences or allergies the attendees may be having in order to ensure everyone is included in the barbecue meal. Additionally, you have to find out if there will be vegetarians so as to make the necessary arrangements. Purchase all the ingredients from a trustworthy source. When buying the meat go for fresh cuts and ensure there are different types of meat.

The next step is to know how to cook the meat. Most people are not born chefs and may lack the necessary skills to roast different kinds of meat in different ways so as to get different tastes. For many generations BBQs have been known to be a manly event whereby the man of the family roasts the meat. Most men may not know the best way to roast meat as they may be relying on what they were taught by their fathers. There are many recipe books such as the Brooke Griffin Cookbook which have recipes about how to roast different meat types in a healthy way.

You also need to minimize on the artificial additives that you add to the meat when roasting. These include various types of spices that are bought from stores in powder form. However, there has to be a balance between the composition of the meal and the general taste. Any barbecue’s purpose would be to consume meat that is yummy. Check the recipe book to be able to know the spices needed and get them in vegetable form from farmers’ markets if possible. You can replace some of the meat such as fatty pork chops with healthy choices including crab meat, white meat, among others.

The last thing you need to do is to prepare a tasty salad for your guests. The salad has to be so good that not only the vegetarians love it but everyone including the meat lovers also love it. This will help reduce meat intake for you and the guests while maintaining a guilt free balanced diet.

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