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Methods of Hydrating our Body in a Hot Weather

The body in whole is composed of the flesh and blood. The flesh is made up of bones, muscles, ligaments, organs and other structures. Some of the roles of the flesh is walking and jumping. The role of the blood is to keep the flesh alive. There are many things that are found in blood. Examples of such things are enzymes, cells, sugars to name a few. What constitutes the highest percentage in the blood is water. Blood is normally red in color. It has been noted for oxygenated blood to be dark red in color while deoxygenated blood to be light red in color. Blood does a number of functions in the body. The body is kept warm through the circulation of the blood through its vessels. Examples of categories of blood vessels are aorta, veins, capillaries, venules, and arterioles. It has been known for blood vessels to be different in terms of size and functionality. It has been noted for an instance the largest blood vessel to be the aorta while the smallest one to be the capillaries.

It is the role of the blood to distribute beneficial nutrient in the tissues of the body. It has been known for blood to aid in the removal of the waste substances from the body. Blood plays a role in the health of the body. Blood cells make sure the body is healthy at all times. Platelets found in the blood help in the healing process of the physical injuries. White blood cells boost the immunity of the body. Red blood cells help in the transportation of gasses in the body. Our body is always prone to dehydration. Dehydration is mostly experienced during hot weather. The body usually sweats when doing activities such as exercises and business. It has been known for the skin to have sweat glands that aid in the excretion of sweat and salts from the body. Dehydration can bring detrimental effects to the body such as a headache and brain malfunctioning.

We should always stay in a cool environment when the climate is hot to avoid dehydration cases. There are a few methods we can use to make our body be hydrated especially in summer. We can hydrate our body during summer by taking a lot of water. It is acceptable to take eight glasses of water daily to curb dehydration cases. It is possible to hydrate our body by taking foods that have high water content such as fruits and vegetables. We should keep at bay drinks that can dehydrate our body such as alcohol.

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